Heat a large non-stick pan over high with olive oil.
Place salmon on a plate and season salmon with salt and pepper.
After pan is hot, place the salmon fillets in pan and reduce heat to medium-low. Allow to cook about 7 minutes or until browned. Flip fillets and cook about 3 minutes more, or until still just barely pink in the center.
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Seared Salmon Fillet
Serves 4
Ingredients:
2 teaspoons extra-virgin olive oil
4 salmon fillets
Salt, (to taste)
Dill fronds, (for garnish)
Lemon slices, (for garnish)
Pepper, (to taste)
Directions:
Heat a large non-stick pan over high with olive oil.
Place salmon on a plate and season salmon with salt and pepper.
After pan is hot, place the salmon fillets in pan and reduce heat to medium-low. Allow to cook about 7 minutes or until browned. Flip fillets and cook about 3 minutes more, or until still just barely pink in the center.
Serve immediately.
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