Beef Tenderloin Steaks with Gorgonzola (Makes 4 servings)
• 4 (1 1/2-inch-thick) beef tenderloin steaks • 1 tablespoon extra-virgin olive oil, eyeball it • Salt and freshly ground black pepper • 3/4 pound Gorgonzola • 4 fresh sage leaves, thinly sliced ...

Beef Tenderloin with Herb Crust (Makes about 12 servings)
• 1 3-pound beef tenderloin, trimmed of fat • 2 tablespoons extra-virgin olive oil • ...
Per 3-oz. serving: 185 calories; 9 g fat (3 g sat, 4 g mono); 67 mg cholesterol; 1 g carbohydrate; 24 g protein; 0 g fiber; 231 mg sodium.

Beef Tortilla Pizza (Yields 4 Servings)
• 1 pound ground beef • 1 medium onion, chopped • 1 teaspoon salt • 1 teaspoon dried oregano leaves, crushed • 4 (10-inch in diameter) flour tortillas • Oil • 1 medium tomato, seeded and chopped • 1 tablespoon thinly sliced fresh basil leaves • 1 cup shredded mo ...

Beer-Marinated Steaks with Peppercorn Sauce (Makes 6 Servings)
• 6 12-oz. top loin (New York strip) steaks • 1 12-oz. bottle of dark beer • 1/2 cup (packed) dark brown sugar • 5 T fresh lime juice • 3 T minced red onion • 6 garlic cloves, chopped • 2 T Worcestershire sauce • 2 T whole grain mustard • 2 T olive oil • 1 T ...

Beer-Simmered Grilled Sausages (Makes 6 to 8 Servings)
• 3 lbs uncooked sausages, such as sweet or hot Italian sausages, bratwurst, chorizo, linguica, or any • 1 onion, thinly sliced • 3 C beer, as needed • About 1 T vegetable oil • Mustard, for serving ...

Bifteki (Greek Stuffed Hamburgers) (Serves 5)
• 1 pound ground beef • 1/2 medium onion, finely diced • 1 egg white (or 2 tablespoons ...
Approximate values per serving: 395 calories, 32 g fat, 97 mg cholesterol, 21 g protein, 6 g carbohydrates, 1 g fiber, 412 mg sodium, 73 percent calories from fat.

Big Bowl Chili
• 3 pounds Cross Rib Roast (also known as • beef shoulder), cut into 1-inch cubes • Salt and pepper to taste • 3-4 tablespoons olive oil • 1 large yellow onion, chopped • 10 garlic cloves, minced • 2 tablespoons ancho chile powder • 2 tablespoons chili powder • ...

Black Bean Soup (Makes 6 Servings)
• 3 (15-ounce) cans black beans, 2 cans undrained and 1 can drained • 1 tablespoon olive oil • 1 onion, chopped • 3 garlic cloves, minced • 1 (14.5-ounce) can chicken broth • 1/2 teaspoon oregano leaves • 1 teaspoon ground cumin • 1 tablespoon chili powder • 1/4 ...

Black Peppercorn Ahi Tuna Steak (Makes 4 servings)
• 1 T cracked black pepper • Salt to taste • 4 ahi tuna steaks, 6 oz. each • 3 T butter • 1 T olive oil • 1/2 C cognac • 1 T chopped shallot • 1 C chicken broth • 1 C heavy cream • 8 oz. linguini, cooked according to package directions ...

Blackened Redfish (Makes 4 servings )
• 4 4-oz. fresh or frozen redfish or red snapper fillets • 1/2 tsp. onion powder • 1/2 tsp. garlic powder • 1/2 tsp. ground white pepper • 1/2 tsp. ground red pepper • 1/2 tsp. ground black pepper • 1/2 tsp. dried thyme, crushed • 3 T margarine or butter, melt ...