Baked Chicken with Toasted Sesame Seeds (Makes 4 servings)
• 1/3 C toasted sesame seeds and all-purpose flour • Salt and cayenne to taste • 3 lb chicken, cut into serving pieces • 1 T unsalted butter • 2 T vegetable oil • 3 T flour • 1 1/2 C chicken stock, heated • 1/2 C heavy cream or milk • 1 T Dijon mustard, or to tas ...

Baked Cod (Serves 4)
• 1 cup fine dry breadcrumbs • 2 tablespoons chopped fresh parsley • 2 teaspoons grated lemon rind • 1 teaspoon minced garlic • 6 (6-ounce) cod fillets • 1 teaspoon salt • 2 tablespoons butter, melted ...

Baked Flounder with Cream of Celery Sauce
• 4 flounder fillets • 1 can of Campbell's Cream of Celery Soup • 1 heaping tablespoon Hellman's mayonnaise • 1 tablespoon lemon juice ...

Baked Fried Chicken (SERVES 4)
• 2 chicken breasts, skinned • 2 chicken drumsticks, skinned • 2 chicken thighs, skinned • 3/4 cup low-fat buttermilk • 1/2 cup all-purpose flour • 1/2 teaspoon ground red pepper • 1/4 teaspoon ground cumin • 1 teaspoon salt • 1/4 teaspoon black pepper • Cook ...

Baked Grouper with Tomato-Wine Sauce (SERVES 4)
• 4 medium-sized tomatoes, seeded and chopped • ¼ cup dry white wine • 1 teaspoon fresh lemon juice • 1 teaspoon minced garlic • ¼ cup chopped green onions • 1 tablespoon chopped fresh basil • 1 teaspoon capers • ¼ teaspoon crushed red pepper
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Baked Ham with Spiced Apples and Pears (Makes 10 to 12 servings)
• 12 sugarcane swizzle sticks, each cut into about 3 inch pieces • 1 hickory smoked ham, spiral sliced, 8 to 10 pounds (no bone, water added, cooked) • 1 cup firmly packed light brown sugar • 1 cup pure cane syrup • 1/2 cup dark molasses • 1/2 cup dark corn syrup • 1/8 ...

Baked Lobster Tails
• 3 medium lobster tails • 2 teaspoons parsley • Salt to taste • Pepper to taste, optional • 3 tbsp. olive oil • Juice of 1 med. lemon • 1 cup water ...

Baked Meatballs (Makes 12 Servings)
• 2 lbs. lean ground beef or ground turkey • 1/2 cup egg substitute (equal to 2 eggs) • 1 Tbsp dried parsley • 1 cup oatmeal or cracker meal or oat bran • 1 cup skim milk • 1 tsp salt (optional) • 1/2 tsp ground pepper • 2 tsp onion powder • 1/4 tsp nutmeg ...

Baked Salmon with Brown Sugar Glaze (Makes 8 Servings)
• 1 tablespoon brown sugar • 1 teaspoon honey • 2 teaspoons butter • 1 tablespoon olive oil • 1 tablespoon soy sauce • 1 tablespoon Dijon mustard • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1 (2 1/2 pounds) salmon fillet ...

Baked Stuffed Lobster (Makes 8 servings)
• 8 T unsalted butter, plus 3 T, melted, for brushing • 1 medium onion (5 to 6 oz.), finely diced • 2 sprigs tarragon, leaves picked and coarsely chopped (2 T) • 2 sprigs Italian parsley, leaves picked and coarsely chopped (2 T) • 4 oz. peeled raw Maine shrimp or raw scallop ...