1 5 oz can black beans, drained |
1 medium ruby yam, peeled, sliced and steamed until soft |
1 cup cooked tri-color quinoa |
1 cup cooked red or brown rice |
3/4 cup organic bread crumbs |
1 tablespoon ground flax seed |
1 tablespoons brown sugar |
1 teaspoon smoked paprika |
1 teaspoon cumin |
1 1/2 teaspoons onion powder |
1 1/2 teaspoons garlic powder |
1 teaspoon sea salt |
1/2 teaspoon ground black pepper |
4 green onions, sliced |
1/2 cup fresh chopped cilantro |
1/2 medium red bell pepper, diced |
1/2 cup frozen organic corn |
Olive oil |
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Accompaniments: |
Hamburger Buns, (check the ingredients: egg-free dairy-free) |
Vegan Mayonnaise, (try flavored mayo with a touch of chipotle sriracha or horseradish) |
Green or red leaf lettuce |
Purple onion |
Sliced Tomato |
Sliced Vegan Cheese |
Sliced Avocado |