Seared Salmon:
salt and pepper to taste
1/4 cup olive oil
4 6-oz salmon fillets, pin bones removed
  1. Liberally salt and pepper salmon fillets.
  2. Over high heat, allow a large pan to get hot.
  3. Add olive oil and swirl to coat bottom evenly.
  4. When just starting to smoke add salmon; cook 3-4 minutes. Do not move the fillets around until you are ready to turn them. When brown, carefully turn each fillet over and allow to cook 3-4 minutes on the other side.