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Easy Mac 'n Cheeze
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Ingredients:
| 4 medium Yukon Gold potatoes, peeled and cut into chunks |
| 3 medium carrots, peeled and cut into chunks |
| 1 6 oz. package elbow macaroni (or gluten-free pasta) |
| 1/2 cup Nooch it! or Kelly’s cashew-based gourmet vegan |
| parmesan cheese |
| 1/2 cup hemp hearts |
| 1 1/2 teaspoons garlic powder |
| 1 1/2 teaspoons onion powder |
| 1/4 teaspoon ground cayenne pepper (optional) |
| 1 cup non-dairy unsweetened milk or creamer |
| Juice of one lemon |
| 2 teaspoons dijon mustard |
| 1 teaspoon sea salt |
| Freshly ground black pepper to taste |
| Topping: |
| 1 cup dairy-free bread crumbs or chickpea crumbs |
| 1/4 cup Nooch it! or Kelly’s cashew-based gourmet vegan parmesan cheese |
| 1/4 cup hemp hearts |
| 1/2 teaspoon garlic powder |
| 1/2 teaspoon onion powder |
| 2 tablespoons fresh parsley, stems removed and chopped fine |
| Freshly ground sea salt and pepper to taste |
Directions:
- Preheat the oven to 350. Prepare a large pot of water and cook the pasta according to package instructions, drain and set aside.
- Place the potatoes and carrots in a steamer basket and steam until tender. Transfer them to a blender jar, add the vegan parm, hemp heats, garlic powder, onion powder, cayenne, non-dairy milk or creamer, lemon juice, dijon mustard, salt and pepper. Blend until smooth, adjust the seasonings to taste.
- Combine the pasta and sauce in a large bowl. Transfer it to a 9x13 in baking dish or divide it for use with a variety of individual ramekins.
- Combine all the ingredients for the topping in a small bowl, sprinkle the pasta with the topping then transfer the baking dishes to a preheated oven. Bake for 25-30 minutes or until the top begins to brown.
- (Try adding frozen peas, blanched broccoli, or sautéed sliced vegan sausages to your pasta for before baking for a more hearty casserole. Serve hot. Store leftovers covered and refrigerated for up to 5 days.)
- Note
- Recipe courtesy of Liz Gary. For information about free local community cooking classes and special events visit www.newoptionsfoodgroup.com
- www.findinghealthfulness.com
| See more vegan recipes from Liz Gary | |
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