Log In
Sign in usingFacebook

Why Sign Up?

  • Save recipes
  • Build shopping lists
  • Get personalized food recommendations based on your food and diet preferences
  • Access your shopping list and recipes on your mobile device
  • Manage email preferences
  • Comment and rate recipes
Previous Next
Browse:

For the Love of Cooking!

Recipes and Resources for Making Great Food

Cooking

|

Black Bean Veggie Burger Recipe

My Recipe Box

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Timers
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List

Black Bean Veggie Burger

Rate this Recipe


Ingredients:

1 5 oz can black beans, drained
1 medium ruby yam, peeled, sliced and steamed until soft
1 cup cooked tri-color quinoa
1 cup cooked red or brown rice
3/4 cup organic bread crumbs
1 tablespoon ground flax seed
1 tablespoons brown sugar
1 teaspoon smoked paprika
1 teaspoon cumin
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 teaspoon sea salt
1/2 teaspoon ground black pepper
4 green onions, sliced
1/2 cup fresh chopped cilantro
1/2 medium red bell pepper, diced
1/2 cup frozen organic corn
Olive oil
 
Accompaniments:
Hamburger Buns, (check the ingredients: egg-free dairy-free)
Vegan Mayonnaise, (try flavored mayo with a touch of chipotle sriracha or horseradish)
Green or red leaf lettuce
Purple onion
Sliced Tomato
Sliced Vegan Cheese
Sliced Avocado

Directions:

  1. Prepare the rice and quinoa according to package instructions. Steam the yam until soft, about 10 minutes in a covered steamer basket on medium high. Chop and prepare the green onions, cilantro, and red bell pepper, set aside.
  2. Preheat the oven to 400 degrees, line a baking sheet with parchment paper and set aside.
  3. Note
  4. Recipe courtesy of Liz Gary. For information about free local community cooking classes and special events visit www.newoptionsfoodgroup.com
  5. www.findinghealthfulness.com
Course: Dinner
view disclaimer
In no event shall Jensen's Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

More Vegan Recipes:

Rate this Recipe

Comments:

Please Log in to comment

The comments section is here to help you have a great cooking experience. Keep that in mind and be on your best behavior as you chime in. Comments will be monitored and removed if off-topic, rude, or hurtful.

Name:

Comment:

Please Log in to comment
See Other Recipes Like This
Vegan