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Quick and Easy Grilled Veggie Kebabs
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Ingredients:
SUGGESTED VEGETABLES:
Baby patty pan squash, skewered whole
Cherry tomatoes, skewered whole
Zucchini, cut into chunks
Yellow squash, cut into chunks
Mushrooms, skewered whole
Purple Onion, cut into 1” pieces
Red, yellow, green, orange, bell peppers, cut into 1” inch pieces
1 6 oz. vacuum packed firm tofu, cut into cubes or vegan sausage cut into chunks
SEASON WITH:
Sunflower oil for coating and a dry rub seasoning
SERVE WITH:
Your favorite rice
Directions:
Prepare the rice according to package directions.
Prepare the bamboo skewers by soaking them in water, or try using professional stainless steel kebob skewers for quicker even cooking.
Prepare the vegetables. Place them in a large bowl and coat them lightly with oil. Sprinkle a generous amount of dry rub over them then skewer them alternating the veggies with the tofu or vegan sausage.
Heat the grill to medium high. Cook 4-5 minutes on each side until they begin to brown. Serve with rice and enjoy!
Note
Recipe courtesy of Liz Gary. For information about free local community cooking classes and special events visit www.newoptionsfoodgroup.com
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Quick and Easy Grilled Veggie Kebabs
Ingredients:
SUGGESTED VEGETABLES:
Baby patty pan squash, skewered whole
Cherry tomatoes, skewered whole
Zucchini, cut into chunks
Yellow squash, cut into chunks
Mushrooms, skewered whole
Purple Onion, cut into 1” pieces
Red, yellow, green, orange, bell peppers, cut into 1” inch pieces
1 6 oz. vacuum packed firm tofu, cut into cubes or vegan sausage cut into chunks
SEASON WITH:
Sunflower oil for coating and a dry rub seasoning
SERVE WITH:
Your favorite rice
Directions:
Prepare the rice according to package directions.
Prepare the bamboo skewers by soaking them in water, or try using professional stainless steel kebob skewers for quicker even cooking.
Prepare the vegetables. Place them in a large bowl and coat them lightly with oil. Sprinkle a generous amount of dry rub over them then skewer them alternating the veggies with the tofu or vegan sausage.
Heat the grill to medium high. Cook 4-5 minutes on each side until they begin to brown. Serve with rice and enjoy!
*Note
*Recipe courtesy of Liz Gary. For information about free local community cooking classes and special events visit [url=http://www.newoptionsfoodgroup.com]www.newoptionsfoodgroup.com[/url]
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