X
Browse:

Cooking

|

Recipes

My Recipe Box

May We Recommend

Simple Apple Crisp
View More >

My Recipes

View More >

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List

Quick and Easy Grilled Veggie Kebabs

Rate this Recipe


Ingredients:

SUGGESTED VEGETABLES:
Baby patty pan squash, skewered whole
Cherry tomatoes, skewered whole
Zucchini, cut into chunks
Yellow squash, cut into chunks
Mushrooms, skewered whole
Purple Onion, cut into 1” pieces
Red, yellow, green, orange, bell peppers, cut into 1” inch pieces
1 6 oz. vacuum packed firm tofu, cut into cubes or vegan sausage cut into chunks
 
SEASON WITH:
Sunflower oil for coating and a dry rub seasoning
 
SERVE WITH:
Your favorite rice

Directions:

  1. Prepare the rice according to package directions.
  2. Prepare the bamboo skewers by soaking them in water, or try using professional stainless steel kebob skewers for quicker even cooking.
  3. Prepare the vegetables. Place them in a large bowl and coat them lightly with oil. Sprinkle a generous amount of dry rub over them then skewer them alternating the veggies with the tofu or vegan sausage.
  4. Heat the grill to medium high. Cook 4-5 minutes on each side until they begin to brown. Serve with rice and enjoy!
  5. Note
  6. Recipe courtesy of Liz Gary. For information about free local community cooking classes and special events visit www.newoptionsfoodgroup.com
See more vegan recipes from Liz Gary
Course: Dinner

Similar Recipes:

Rate this Recipe

See Other Recipes Like This
Vegan

Enjoy these dark greens for your health!

Eating your veggies has never been easier. Try these scrumptious recipes that are both healthy and easy to prepare. View Recipes >

Slow Cooked, Savory Dishes For A Relaxing Day

Hearty, rich and flavorful, that's what makes comfort food the best. Everything that's delicious collected one one place. View Recipes >