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Weekend Tofu Breakfast Scramble with Skillet Potatoes Recipe

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Weekend Tofu Breakfast Scramble with Skillet Potatoes

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Serves 4-6 | 


Ingredients:

TOFU SCRAMBLE:
1 6 oz. block Wildwood vacuum packed tofu, crumbled
1 1/2 teaspoons onion powder
1 teaspoon garlic powder
1 tablespoon nutritional yeast
3/4 teaspoon ground turmeric
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
2 tablespoons olive oil
1/2 medium onion, chopped
1/2 red bell pepper, cut into strips
1/2 medium zucchini, sliced into half rounds
1 cup broccoli florets or tightly packed kale
3 tablespoons vegetable broth
SKILLET POTATOES:
2 1/2 pounds small red potatoes, quartered
1/2 medium onion, diced
2 cloves garlic, minced
1/4 cup olive oil
salt & pepper, to taste
1 teaspoon smoked paprika
ADDITIONAL SUGGESTED TOPPINGS AND SIDES:
fresh parsley or cilantro, chopped
avocado, sliced
fresh fruit
vegan breakfast sausage
vegan parmesan or shredded cheese

Directions:

  1. Prepare the potatoes first. Heat a large skillet with the 1/4 cup olive oil, add the potatoes and stir occasional until they begin to brown about 6-7 minutes. Add the onion and garlic and continue frying until the potatoes are tender. Season with salt, pepper, and smoked paprika. Transfer to a serving dish cover and set aside.
  2. In the same large skillet heat the additional olive oil, add the onion, bell pepper, zucchini and broccoli or kale. Sauté stirring occasionally until the vegetables begin to soften. Add the crumbled tofu and seasonings, stir well to combine. Add the vegetable broth, cover and cook 2-3 minutes. Uncover and continue cooking until the liquid is absorbed and the vegetables are tender. Adjust seasonings and serve with potatoes. Complete the meal with a side of fresh fruit, and vegan sausage. Try topping your scramble or potatoes with vegan parmesan or shredded cheese.
  3. Note:
  4. Learn about the amazing versatility of soy products and their health benefits by checking out the resources available at The Soyfoods Council at www.thesoyfoodscouncil.com
  5. Or, try the Physicians Committee for Responsible Medicine at www.pcrm.org for a second opinion and great resources on soy and your health.
  6. Recipe courtesy of Liz Gary. For information about free local community cooking classes and special events visit www.newoptionsfoodgroup.com
Course: Breakfast
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In no event shall Jensen's Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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