Why Sign Up?

  • Save recipes
  • Build shopping lists
  • Get personalized food recommendations based on your food and diet preferences
  • Access your shopping list and recipes on your mobile device
  • Manage email preferences
  • Comment and rate recipes
Previous Next

For the Love of Cooking!

Recipes and Resources for Making Great Food



Pan Roasted Mediterranean Sea Bass Recipe

My Recipe Box

May We Recommend

All-Star Pork Meatballs
Find More Favorites

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Timers
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Shopping List

Pan Roasted Mediterranean Sea Bass

Rate this Recipe

Serves 4 | 


1 white onion
1 tablespoon capers, rinsed in water
4 tablespoons extra virgin olive oil, more for serving
Fresh thyme, to taste
Salt, to taste
Pepper, to taste
1 pint cherry tomatoes, quartered
1 zucchini, sliced into thin discs
4 fillets sea bass, 8 oz. each
Fresh chives, for garnish


  1. Pour in 2 tablespoons olive oil into a sauté pan and bring to medium-high heat. Once hot, add onions and capers. Cover and turn heat down to medium heat and let simmer for about 20 minutes stirring occasionally.
  2. Add fresh thyme about 10 minutes into the cooking of the onions. Season with salt and pepper.
  3. Stir in the quartered tomatoes and let simmer for 10 minutes.
  4. In a separate pan, pour in 1 tablespoon of olive oil, bring to medium-high heat. Sauté the zucchini. Add salt and pepper as needed.
  5. In a third pan, pour 1 tablespoon olive oil and bring to medium heat. Sauté the fish for 4 minutes. Flip fish over and cook for an additional 3 minutes.
  6. Arrange the zucchini around in a small pile on the bottom of the plate, place the fish on top. Place a small amount of the tomato and onion sauce on top of fish. Garnish with olive oil and fresh chives.
Course: Dinner
view disclaimer
In no event shall Jensen's Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes:

Rate this Recipe


Please Log in to comment

The comments section is here to help you have a great cooking experience. Keep that in mind and be on your best behavior as you chime in. Comments will be monitored and removed if off-topic, rude, or hurtful.



Please Log in to comment

What dinnertime dilemma?

Delectable dinner options that everyone can enjoy. Whether you're looking for something healthy or hearty, we've got the right dish for you. View Recipes >

The Real Flavor of Mardi Gras!

Ah, C'est bon ca (Ah, that's good), describes cajun cooking perfectly. Louisiana has a cuisine that's unlike anywhere else in the United States. Mixing French with Southern, and making something truly unique. View Recipes >