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Fried Sand Dab Fillets Recipe

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Fried Sand Dab Fillets

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Serves 4 | 


10 sand dab fillets, a type of flounder
Salt, to taste
Pepper, to taste
2 cups cracker meal, a salt, pepper and garlic powder mixture
Cooking oil, for frying
Chopped parsley, for garnish
Lemon wedges, for garnish


  1. Pour cracker meal in a large bowl. Place one sand dab fillet at a time in cracker meal and coat evenly.
  2. Pour a small amount of cooking oil in a large shallow pan. Bring to medium heat. Once hot, add one fillet at a time and cook for 1-2 minutes per side. Remove from pan and place on a paper towel lined plate. Repeat process with remaining fillets.
  3. Pour a small amount of pan juices over fish. Season with salt and pepper to taste. Garnish with parsley. Squeeze lemon wedges over fish and enjoy.
Course: Dinner
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In no event shall Jensen's Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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