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Broiled Rainbow Trout Recipe

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Broiled Rainbow Trout

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Serves 2 | 

Fresh taste, healthy and easy to prepare.


2 whole rainbow trouts, dressed
1/2 cup chicken broth
2 teaspoons balsamic vinegar
1/2 teaspoon sesame oil
2 teaspoons basil, dried
2 teaspoons garlic, minced
2 teaspoons oregano, dried
Vegetable cooking spray
Lemon wedges, for garnish
Fresh parsley sprigs, for garnish


  1. Combine chicken broth, balsamic vinegar, sesame oil, basil, garlic and oregano to a large resealable plastic bag.
  2. Add trout to bag. Seal bag then place in refrigerator for 3 hours, turning bag occasionally.
  3. Preheat broiler. Remove trout from bag, discarding marinade. Coat the rack to a broiler pan with cooking spray then set trout on rack.
  4. Broil trout about 4 minutes per side. (Trout should flake easily)  Garnish broiled trout with lemon wedges and parsley sprigs then serve.
Cooking Method: Broil
Course: Dinner
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In no event shall Jensen's Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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